If you've
been diagnosed with
Congestive Heart Failure Diet your doctor has ask you to follow a very low sodium diet a less
than 2,000 milligrams per day so what is sodium, sodium is a mineral that is
found in all things and is necessary for good health but most people get too
much sodium from the fifth fatal.
So team is a component assault sell to limit your study men take
need to limit their salt intake you may ask why do I want me to
watch my sodium intake well sodium in the body attracts fluid if
you're eating too much sodium.
Heart Problem Solution
You may have fluid buildup if your body has extra fluid your
heart and kidneys will need to work harder to read the body and fluid which may
cause a rise in your blood pressure high blood pressure can lead to serious
problems such as stroke for
Congestive Heart Failure Diet by following a low sodium diet you
should have less fluid retention swelling and you can help control your blood
pressure to you.
When analysts odeon diet he should limit your sodium intake to about
2,000 milligrams or two grams per day this may seem extremely well to keep mind
at the American Heart Association now
recommends that adults fifty one years in order.
All african-americans anyone with high blood pressure limit
their daily sodium intake to no more than 1500 milligrams Friday legal up to
1000 milligrams sodium you could divide your sodium intake
throughout the day package about six hundred milligrams per meal
with room for one two hundred milligrams sodium snap.
Now let's talk about sources St table salt is the primary source
its own team in our diets even a small nap has a lot in factn just one teaspoon
of salt has twenty three hundred milligrams of sodium which is more than should
be your daily
limit price thirty intake.
Even if you don't at out to your feed you could still be eating
foods withmhigh sodium contact for example commercially prepared foods have
large amounts of sodium this includes easy to prepare box mixes.
Present owners preserved meats such as lunch meats hot dogs or
smoked meats canned foods such as soups at Staples pork and beans spartina
products condiments and ready-to-eat foods such as cereals brad's and baked
goods.
In general the more process the food them or sodium it will
contain this might seem a bit overwhelming but the first step is evil it's
learning how to read a food label feel able to provide a lot of helpful.
Information about bin can help you make healthier choices every
dish your sodium intake to begin look at this serving size but
the top all the nutrition information listed on the label as for
one certain therefore 1887.
Seventy he need to double what you see on the label max look for
sodium content the amount of $13.1 serving his listeners milligrams a rental
remember reduce sodium products still contain sodium.
So it's still important to read the food label the second team
140 milligrams of sodium my last per serving are considered to be low sodium
and foods that contain 35 milligrams of sodium per last per serving are
considered to be very low sodium you should select the sweetness.
Oct the next step is shopping for a very low sodium battle in
general the outside perimeter the grocery store will have units that are less
processed start there here are some tips I want to back.
When buying vegetables choose fresh or frozen overcame always
choose plane varieties are ones without added sauces if you do need the
Canterbury note be sure to choose to know and its upgraded.
When it baked goods which are processed also choose fresh chicken
pass Orleans me instead of process types such as lunch meats hot dogs or smoked
meats by lemon & Einar low-fat dairy products select I'm Sultan versions of
your favorite snacks and unsalted
or low-sodium soups cooking food often presents an opportunity to
add salt 1 following.
A recipe however an important way to reduce sodium intake is to
not add salt during the cooking process and also important to not and saw at
the table learning to cook with herbs and spices is a fun and tasty way to
practice a very low sodium diet everyday season food to a salt-free seasoning.
Such as arms spaces garlic onion papers a lemon juice to add
flavor be sure to use garlic or onion powder versus the Sultan version be
careful when using salt substitutes
to you as many are high in potassium content which can cause
medical problems and some people there excellent choices for a salt-free
seasoning blend.
I can be used for flavor that had very little bit ask him
contact just be sure to check the label so are you ready here some ideas to get
you started for be chicken porque profess try adding flavor with mushrooms
green pepper onion parsley time Saint tell garlic our baby for eggs tracy's me
with paper green pepper anions are to me news you can make your vegetables
poplin child's
lemon juice I like I mean power rosemary or parsley now that we
have discussed with 13.
Why it's important to limit it seems and ways to change your
eating lifestyle to accomplish pollen to low sodium diet
it's time for you to get practicing.
Thank you for watching we hope it's been helpful good luck.
Heart Problem Treatment
Congestive Heart Failure, or CHF, is a medical condition
concerning the heart. When diagnosed with CHF, a patient has a weakened heart
that cannot properly pump blood to the necessary parts of the body. This
condition requires extensive treatment and lifestyle changes in order to live
as healthy and as normal a life as possible. Such lifestyle changes include a
medicine regimen, an exercise program, and Congestive Heart Failure Diet. While all of
these factors are important, following a strict diet is a key element to controlling Congestive Heart Failure, and ensuring the best quality of life
that can happen while living with this condition. A heart healthy diet includes
low sodium intake, low fat and calorie intake, and reduced liquid intake.
When a patient is first diagnosed with Congestive Heart Failure Diet, his or her doctor will begin a treatment plan matched specifically to that patient. Part of this treatment plan is usually a heart
healthy diet. Part of what makes Congestive Heart Failure so uncomfortable for
the patient diagnosed with the condition is the fact that as a result of how
the heart fails to work efficiently, the lungs and the body in general begin to
retain large amounts of fluid. Though there is an abundance of fluid in the
body, the fluid that builds up in the lungs of the heart failure patient makes
it exceedingly difficult to breathe, which is already a difficult venture for
the patient.
Where the Congestive Heart Failure Diet comes in is that
ridding the body and lungs of excess fluid is important to be able to breathe
comfortably. An abundance of sodium in a person's diet causes excessive amounts
of liquid to be retained. This is something a heart patient does not need,
considering the large amounts of fluid that already makes itself a problem.
Along with medication to help release retained liquid, a diet of low sodium
limitations is often given to the patient. The standard amount of sodium
allotted in a diet like this is 2g or 2000mg. If the heart patient is a
unusually bad case, a sodium limit as low as 1g or 1000mg may be given. When a
heart failure patient exceeds this level of sodium in his or her diet, he or
she runs the risk of retaining relatively large amounts of liquid that the
body, in its less-than-efficient state, cannot effectively get rid of.
Heart Healthy Foods
Another aspect of the heart healthy diet is for
the heart patient to eat many low-calorie, low-fat foods. Sometimes Congestive
Heart Failure is caused, in part, by obesity in the patient. Two things are
accomplished by eating these low-calorie, low-fat foods. One, eating
low-calorie, low-fat foods helps to keep the heart arteries clear of clots.
Heart patients already have a weakened heart and, therefore, should not weaken
it further by introducing clots to the passageways of the heart. The other thing
that is accomplished by this part of the diet is that weight is a contributing
factor to being healthy or unhealthy. Obesity, in some cases, can cause the
Congestive Heart Failure condition. Not gaining weight if you are already thin,
and losing weight if you are obese is important to being healthy with CHF. A
low-fat, low-calorie diet can help with keeping or getting to a healthy weight.
The last part of a heart healthy diet for CHF
patients is a diet with reduced fluid intake. In much the same way that sodium
increasing fluid retention is negative for the heart failure patient, drinking
lots of fluids is sometimes negative as well. If a heart patient is drinking
many liquids, it just makes it harder for the body to get rid of the fluids
that are building up naturally. Keeping a diet low in fluids helps keep fluids
in the body at a minimum as well.
There are many positive aspects to the heart
healthy diet. Low sodium limitations, low-fat and low-calorie foods, and
reduced liquid intake can be helpful in keeping a heart healthy lifestyle.
Congestive Heart Failure patients are recommended to change their current
eating habits to a heart healthy diet in order to become as healthy as possible
and to live as full life as is possible with this condition.
Congestive heart failure diet is basically meant to optimize the
functioning of the heart by pumping adequate supply of blood to the heart. Lack
of proper blood flow, high cholesterol level, high blood pressure, and improper
functioning of the kidney are the major causes of congestive heart failure
(CHF), which can be corrected by the eating healthy organic foods as
recommended by the CHF diet program. The diet program strongly advocates
curtailing the amount of sodium intake and increasing the consumption of healthy
foods, so that the heart obtains appropriate nutrients to function optimally.
Features of CHF Diet Program
Here are a few highlights of the congestive heart failure diet plan:
Low sodium foods like poultry, legumes, fish, fresh meat, yogurt, milk
and eggs are good choices.
Green vegetables and fresh fruits are enriched with very less sodium
content and should be therefore consumed in abundance as per the CHF diet plan.
Oatmeal, pasta and rice are naturally enriched with less sodium.
However, the CHF diet program recommends the intake of these foods only if very
salt is added during their preparation process.
For adding flavor to dishes, the CHF diet program recommends the use
of ground pepper and lemon juice in place of spices which are enriched with sodium.
The congestive heart failure diet program advises to make use of
pineapple juice or orange juice for preparing meat marinades.
CHF Diet Restrictions
The heart patients are advised to follow some food restrictions, as
per the CHF diet program, which are discussed below:
The very first thing that the heart patients should keep in mind is to
eliminate excessive consumption of salt from their regular diet plan, which
should be consumed in moderation only.
Foods enriched with saturated fat are very bad for the heart and may
result in heart failure. The problem of high cholesterol mainly occurs due to
excessive consumption of fatty foods. So, saturated foods should be eliminated
from the diet and replaced by non-saturated fats. Corn, olives, peanuts and soybean
are the healthy alternatives as against pizzas, French fries and burgers.
Alcohol consumption has a direct negative impact on heart’s strength.
Therefore, the congestive heart failure diet strongly supports to restrict
consumption of alcohol.
Congestive heart failure is a condition that definitely requires
certain changes in the lifestyle. This condition, which is characterized by
heart’s inability to pump the sufficient amounts of blood that the body needs
to function properly, is usually result of some heart condition that makes
heart weaker or stiffer over time. Once it occurs, it cannot be cured, although
some symptoms can be relieved with the help of certain medications. However, it
is highly important to introduce some physical activity, moderate but regular,
to stop smoking and to lose excessive weight, if necessary. These steps will
significantly improve the quality of life of the person in question, even
though it is something that is highly recommended to everyone, including
healthy individuals.
What is important for people with congestive heart failure?
Among the most important things when it comes to diet is the necessity
to reduce the intake of salt. No matter how tasteless the food lacking this
ingredient might be, it is necessary to be patient enough until one gets used
to it, because sodium as a main ingredient of salt affects the water retention
in a negative way, thus contributing to swelling in legs, which is not good for
people with this heart problem. Besides, very soon other flavors that were not
so obvious while there was salt in the food, will be brought out.
Another important thing is to limit the intake of foods rich in
saturated fat, trans fat and cholesterol, since besides the fact that they can
interact with the medications, they also affect the heart in a bad way. More
precisely, they weaken the heart muscle.
As for the intake of water, even though it is generally advised to
drink at least 8 glasses a day, when it comes to people who suffer from
congestive heart failure, in severe cases, the doctors will probably limit the
amounts of fluids that need to be taken on a daily basis. Alcohol will not be
allowed at all, due to the possible interaction with medications that usually
have to be taken in such cases.
As for the spices and herbs, it is important to make sure that they do
not contain sodium either.
When eating out, it is necessary to be even more careful, which is why
it is important to be well informed. For example, the terms such as pickled, au
jus and soy sauce should be recognized as the indicators of high sodium
content. As such, they should be avoided. Raw vegetables and fresh fruits are
always a much better and healthier solution than salty snacks.
Cardiac Diet Menu
A congestive heart failure diet is one of several tools used to manage
this condition in which the heart becomes less able to pump blood to the rest
of the body. Here are the top 10 foods to eat on a congestive heart failure
diet.
1. Vegetables
2. Fruits
3. Whole grains
4. Legumes
5. Fish (baked, poached or broiled but not fried)
6. Poultry (without the skin)
7. Low fat or fat free dairy products
8. Lean meat
9. Nice fats
(monosaturated oils like olive oil)
10. Low sodium food
A good
congestive heart failure diet will provide you with nutrients
from a variety of food from all the food groups. The first four foods on the
list are also cholesterol lowering foods because of the soluble fiber they
contain. Your congestive heart failure diet should also have the right amount
of calories to help you maintain your ideal weight.
Congestive heart failure treatment includes diet and exercise, but
sometimes more aggressive medical interventions are required. Medications may
be prescribed to open up constricted blood vessels so the heart does not have
to work as hard. Diuretics reduce the amount of salt and fluid in the body.
Other medications help assure proper contraction of the heart muscle. A
pacemaker may be installed to help speed up the heart beat. In some cases,
coronary artery bypass graft surgery may be required.
Congestive heart failure symptoms that you should be aware of include
shortness of breath when you are doing an activity or when you lie down for a
while. A cough that does not go away and gets worse when you lie down is
another. The abdomen, ankles or feet may swell noticeably. Sudden weight gain
may signal that fluid is being retained. This often happens with congestive
heart failure. Some people notice that their pulse becomes rapid or irregular
and report heart palpitations. Other common symptoms include feeling faint or
weak, extreme fatigue, and difficulty sleeping. If you experience these
symptoms be sure to consult your health professional.